If you’re looking for a quick and easy Tofu recipe, try this delicious Tofu Scramble Recipe
Tofu Scramble Ingredients
- 2 tbsp olive oil
- 3/4 cup sliced fresh mushrooms
- 2 tomatoes, seeded and diced
- 2 cloves garlic, minced
- 2 green onions, sliced
- 1 bunch spinach, rinsed
- 1 pound firm or extra firm tofu, well pressed and crumbled
- 1/2 tsp soy sauce
- 1 tsp lemon juice
- salt and pepper to taste
Tofu Scramble Preparation
Sautee tomatoes, garlic and mushrooms in olive oil for 2 to 3 minutes.
Reduce heat to medium low and add spinach, crumbled tofu, soy sauce and lemon juice. Cover and cook for 5 to 7 minutes, stirring occasionally.
Boost the antioxidants in this by adding ¼ – ½ tsp turmeric or curry.
Read about tofu nutrition here.