Jan 202015
Are there Health Benefits from Cinnamon?

For a spice that has a history going back over 4,000 years, you would think that there wouldn’t be much controversy over cinnamon. It is disappointing that people will jump all over the benefit of something before doing their homework. The benefits and risks of cinnamon are making headlines these days like never before. Most […]

Paleo Brownies

 Posted by at 6:14 pm  Recipes  No Responses »
Oct 212014
Paleo Brownies

The paleo diet is heavy on proteins and low in carbs, but you can have some fun too. I don’t think that cavemen ate brownies, but you can try these delicious paleo brownies that have no flour or milk. They’re moist and chocolaty and will satisfy your sweet-tooth.

Mar 112014
March is National Nutrition Month

March is National Nutrition Month, and when it comes to nutrition–with new research coming in faster than ever–awareness couldn’t be more important. Nutrition information has never been more accessible than right now. With easy access to the Internet and other forms of social media, it only takes seconds to get advice. But not all the […]