Dr. Neal Barnard unveils the secrets to reprogramming your body quickly and getting your body on track to better health fast.
Listen to Dr. Barnard detail his three-week program into an essentially perfect diet — loaded with vegetables, fruits, and other healthy foods. He recommends foods that help tame the appetite and boost metabolism. His program does not require calorie counting or even exercise.
Part 1: Kickstart your health with Dr. Neal Bernard
Part 2: Kickstart your health with Dr. Neal Bernard
Part 3: Kickstart your health with Dr. Neal Bernard
Part 4: Kickstart your health with Dr. Neal Bernard
For more information, visit 21daykickstart.org
Dr. Neal Barnard, President of Physicians Committee for Responsible Medicine, promotes healthy eating. He has written numerous books on preventing and reversing disease (i.e., cancer and diabetes) with a vegan diet. Watch an interview with Dr. Neal Bernard on the benefits of a plant based diet and the harmful effects of the Standard American Diet (SAD).