Ingredients for Coconut/Fruit Popsicles:
1 cup low-fat vanilla yogurt
1 cup coconut water or low-fat coconut milk
1 tsp vanilla extract
1 T lemon or lime juice, or zest of 2 limes
¼ cup corn syrup or confectioner’s sugar
2 cups fresh fruit, such as mango, papaya, or strawberries
Place yogurt, coconut water, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and puree until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.
Pour mixture into 8 1/2-cup frozen-pop molds or small disposable cups. Place top on mold; insert wooden sticks. Freeze at least 4 hours.
nutrition benefits of Coconut water:
Read about the nutrition benefits of Coconut water.