Apr 282015
Basilicious: Basil Health Benefits

It’s here, at last. Yes, that wonderful and fragrant time of year when you can stop buying basil in clamshells and start growing your own, or going to the farmers market for fresh basil. Sweet basil is most commonly thought of as the main ingredient in pesto, mixed with olive oil, pine nuts, and parmesan, […]

Jan 202015
Are there Health Benefits from Cinnamon?

For a spice that has a history going back over 4,000 years, you would think that there wouldn’t be much controversy over cinnamon. It is disappointing that people will jump all over the benefit of something before doing their homework. The benefits and risks of cinnamon are making headlines these days like never before. Most […]