Hello fellow foodies, I’m Kristina, dedicated nutrition “nut” since about 1980.
I was an elite runner in San Francisco, searching for ways to help stay in peak condition and concerned about what was going in to my body. At that time there were so many “fad” diets trending that I decided to learn more about what nutrition is.
I am now a CMA (Certified Medical Assistant) with training from Pima Medical Institute. I have also obtained a certificate in Understanding Nutrition from the American Academy of Nutrition.
I continue to be amazed and inspired as science and research forges ahead on a daily basis to provide us with even more knowledge about nutrition. More than ever I believe that a good diet and healthy lifestyle is your insurance to a longer, happier, healthier life.
Find Kristina on: Google+

Paleo Brownies

 Posted by at 6:14 pm  Recipes  No Responses »
Oct 212014
Paleo Brownies

The paleo diet is heavy on proteins and low in carbs, but you can have some fun too. I don’t think that cavemen ate brownies, but you can try these delicious paleo brownies that have no flour or milk. They’re moist and chocolaty and will satisfy your sweet-tooth.

Mar 112014
March is National Nutrition Month

March is National Nutrition Month, and when it comes to nutrition–with new research coming in faster than ever–awareness couldn’t be more important. Nutrition information has never been more accessible than right now. With easy access to the Internet and other forms of social media, it only takes seconds to get advice. But not all the […]

Feb 112014
Hot Pepper Garlic Kraut

Ingredients for Hot Pepper Garlic Kraut 3 1/2 pounds red cabbage (shredded) 3 cloves garlic (minced) 4 medium jalapeno peppers (sliced thin)* 1 tablespoon unrefined sea salt *If jalapenos are too spicy, you can substitute Anaheim, poblano, or red or green bell peppers. Instructions for Hot Pepper Garlic Kraut Wear gloves to protect your hands […]