Christa sold her partnership in a law firm in Ontario, Canada and is now a web designer, writer and photographer. In addition to co-publishing What is Nutrition? Tips for Healthy Living, she co-owns several other businesses:

  • What's Up Web Design: a web design and internet consulting company;
  • What's Up San Carlos: a travel guide for San Carlos, Sonora Mexico; and
  • Travel the World Guide: an online travel blog with travel articles, resources and information including travel tips, city guides, hotel and restaurant reviews, frequent flyer tips, photos and videos.
Find Christa on: Google+

Feb 252014
Sea Vegetables

These awesome veggies are chockfull of chlorophyll and dietary fiber and they lend a salty flavor to foods, which comes from a balanced combination of sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean.

Jan 212014
Chunky Coconut Mashed Sweet Potatoes

Ingredients for Chunky Coconut Mashed Sweet Potatoes 2 medium size sweet potatoes 1 T coconut oil 2T flaked coconut Allspice, to taste* *If you don’t have allspice, you can easily use cinnamon, nutmeg, cloves, or even some pumpkin pie spice. Instructions for Chunky Coconut Mashed Sweet Potatoes Scrub potatoes well.  I like to leave the skin on […]

Jan 212014
Coconut Oil

I have to say that I had a hard time swallowing that Coconut Oil was nutritious and healthy.  When I first started on my nutrition journey, fats–like Coconut Oil and many others–were considered unhealthy, and could contribute to heart disease. We now know that this isn’t true. In fact, Coconut oil is actually a heart-healthy […]