These awesome veggies are chockfull of chlorophyll and dietary fiber and they lend a salty flavor to foods, which comes from a balanced combination of sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean.
Ingredients for Chunky Coconut Mashed Sweet Potatoes 2 medium size sweet potatoes 1 T coconut oil 2T flaked coconut Allspice, to taste* *If you don’t have allspice, you can easily use cinnamon, nutmeg, cloves, or even some pumpkin pie spice. Instructions for Chunky Coconut Mashed Sweet Potatoes Scrub potatoes well. I like to leave the skin on […]
I have to say that I had a hard time swallowing that Coconut Oil was nutritious and healthy. When I first started on my nutrition journey, fats–like Coconut Oil and many others–were considered unhealthy, and could contribute to heart disease. We now know that this isn’t true. In fact, Coconut oil is actually a heart-healthy […]